The name of the game for health, beauty, and rejuvenation is hydration. Here are just a few ways that staying hydrated can benefit you:
Health
Water intake supports a healthy amount of calories in your diet.
Drinking water aids your kidneys in functioning well.
Minimizing the effects of conditions that impact the airways, such as ashthma, can be accomplished in part by drinking water on a regular basis.
Water intake also regulates the digestive system to flush out body waste.
Your brain will thank you for regular water intake, as this can strengthen the brain, spinal cord, and other tissues.
And, your joint health can be improved by consistent water intake as well.
Beauty & Rejuvenation
Drinking water regularly can prevent dry and wrinkled skin.
Water intake energizes you for a full body and mind boost.
For athletes and active persons, maintaining a healthy water intake can improve your fitness performance.
The list above truly only scratches the surface of water's health and beauty benefits. If you are not attending to your daily water intake, now is a great time to start!