How do you wind down at the beginning and/or end of your day? Do you take some time to relax? If not, start. Wondering how you can "fit"...

The name of the game for health, beauty, and rejuvenation is hydration. Here are just a few ways that staying hydrated can benefit you:...

Maybe you've never had a facial before or maybe you have several facials. Either way, you may be wondering, what exactly is a facial?...

This festive season is packed full of holiday spirit. Here are some ideas to help you and your loved ones take time for self care and...

Leave the noise and confusion of life’s daily pressures behind and schedule a Floatation Therapy appointment. Here are three reasons to...

When it comes to skincare, a number of myths exist and are sometimes even considered common knowledge. But, rather than fall for these...

The change of season often brings a change of schedule and responsibilities. As such, the transition from Summer to Fall can sometimes...

Infrared Sauna Therapy has been used for thousands of years as a safe, natural treatment for a variety of conditions. The benefits of...

Dermaplaning gently removes the top layer of dead skin from the face to brighten the face. The benefits of dermaplaning include: -...

Sunnier days are here and summer is back. Make sure your skin is ready for the season. Remember that excessive sunlight exposure and lack...

Maybe you have read about cupping online or heard about it from a friend. Whatever or whoever inspired you to try out your first cupping...

Show you, your friend, and your sweetheart some love this Valentine’s Day with the gift of relaxation. Here are a few ideas to help you...

Have you made your new year resolutions yet? Here is one more to add: Commit to incorporating self-care into your regular routine this...

Amidst the busy, exciting, and sometimes even stressful days of the holiday season, remember relaxation provides crucial health and...

By simulating the climate of natural salt caves, halotherapy treatments can be a rejuvenating and healing antidote for a handful of...

While traditional waxing methods tend to involve harsh chemicals and can cause painful skin reactions, the Sugaring method is safe,...

Most people welcome the fall season with open arms. Beautiful bright hues color the trees, a brisk breeze settles into the air, and of...

Massage treatments are a proven method for stress reduction, pain relief, and muscle tension. These treatments also provide specific...