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7 Skin-Healthy Foods For Your Diet

Looking for additional ways to maintain your skin-health? Look no further than your kitchen table. Here are 7 foods to improve your skin from the inside out according to the Mayo Clinic:


#1 Yellow and orange fruits and vegetables, such as carrots and apricots

#2 Green, leafy vegetables, like spinach

#3 Tomatoes

#4 Berries

#5 Fatty fish, such as salmon

#6 Beans, lentils, and peas

#7 Nuts


Integrating foods such as these promotes healthy skin and, also remember to incorporate a variety of foods for a holistic, balanced diet to boost your overall health. For example, choose low-fat or fat free dairy products as well as an array of vegetables and fruits.


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